You probably know that your body needs at least eight glasses of clean water to stay hydrated and healthy? But instead of tap water that doesn’t taste well and contains impurities, drinking filtered water can offer you more health benefits by removing the potential impurities. And your glass of filtered water doesn’t always have to be cold. In fact, replacing your glass of cold water with warm water can bring several benefits to your health.
Here is why drinking filtered warm water is good for you.
Improves Digestive Health
Going for filtered warm water the first thing in the morning gives your digestive system a kickstart, but the benefits continue throughout the day. With the use of filtered warm water, your body can digest food better and eliminate waste.
Moreover, filtered warm water can also help relieve the symptoms of achalasia, a medical condition that inhibits the normal functioning of oesophagus muscles. As a result, individuals with this condition have trouble swallowing food. There is no scientific evidence regarding how warm water helps with this medical condition, but research suggests that the use of filtered warm water can improve the symptoms of achalasia.
While we are discussing the digestive system, let’s not forget that regular use of filtered warm water can also help relieve constipation.
Improves Blood Circulation
Healthy blood flow is critical for a healthy body. It affects everything, ranging from cardiovascular diseases to your risk of blood pressure and damage to organs, such as kidneys. When you regularly use filtered warm water, it helps improve blood circulation in your body by having a slightly expansive effect on your arteries and veins. As a result, the blood flow improves, which helps you maintain your overall health and wellbeing.
Helps Reduce Symptoms of Cold and Congestion
Got a sore throat or a runny nose?
Drink filtered warm water to relieve symptoms of colds and congestion. It helps soothe your throat and also acts as an expectorant that aids in getting rid of mucus in the respiratory tract.
Relieves Stress
Drinking filtered warm water is one of the easiest ways to relieve stress. Warm water has a calming effect on your nervous system, which ultimately affects your mood and brain function, which eventually has a relaxing effect on your overall body.
Drinking filtered warm water brings several benefits to your body. Moreover, it is easier to get into the habit of drinking filtered warm water. So why not replace your glass of cold water with filtered warm water? To learn more about your water filtration needs and how we can help you with them, get in touch today.